Deepen your backbends by increase your shoulder and spine flexibility with this yin yoga class!
❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron
💎 Yin Yoga + Affirmations Series 👉 http://bit.ly/yin-mentalhealth
🌟 Yoga Nidra Series 👉 https://bit.ly/krypateron

Hi yogis and welcome to the Channel!

In this weeks video we'll focus on yin yoga poses that open the shoulders and increase the flexibility in the spine.
This is an intermediate yin yoga class and it is NOT appropriate for people that experience spine injuries or any health conditions that limit movement in this area!! Please only do this class if you know that your spine and low back is in a healthy condition. It's extremely important to not go past your edge and back out of any poses that just don't work for your body.
We will start in sphinx pose, followed by melting heart / puppy pose and end in a supported bridge. You'll need a block or a bolster/dense pillow for this practice. If you're working on yoga poses like full wheel, bow pose or any other back bending pose, this will help you get there!

What is Yin Yoga?
Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles.

There are 3 primary principles of Yin Yoga:

1. Find your edge
2. Be still
3. Hold the pose

✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on the Internet
👉 http://bit.ly/kryogayt

I upload two new yoga classes every week.

Thanks for practicing with me 💜
Kim
◽️Website: http://www.kimrobinsonyoga.com
◽️ Instagram: / kimrobinson_yoga
◽️ Facebook: / krobinsonyoga
◽️ Twitter: / kimrobinsonyoga

🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹

☯️ Exclusive Yin Yoga & Affirmation Series ☯️
👉 hhttp://bit.ly/yin-mentalhealth

📿 Exclusive Yoga Nidra Meditation Series 📿
👉 https://bit.ly/krypateron

▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️

♥️ Support me on Patreon ♥️
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▫️▫️🧘♀️ YOGA PROPS I USE 🧘♀️ ▫️▫️
Bolster: https://amzn.to/2uu768I
Strap: https://amzn.to/2tLZy1b
Blocks: https://amzn.to/37lfxlz
Blanket: https://amzn.to/30NVGZN
Yoga Mat: https://amzn.to/2Gd41Nc
Eye Pillow: https://amzn.to/2GhmdFo

▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️
A donation from you helps me to improve my channel and the video quality, thanks!
👉 https://bit.ly/krypateron

🎵 SONGS USED:
Intro: AM by Ikson - / am-free-download
#yogabackbends #yinyoga #yogastretch

💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com

Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

Use this 20 minute Yin Yoga for anxiety and stress relief class to relax tension, calm down, and find peace.
❤️ Support me on Patreon ❤️ 👉 bit.ly/krypateron
💎 Yin Yoga + Affirmations Series 👉 bit.ly/yin-mentalhealth
🌟 Yoga Nidra Series 👉 bit.ly/krypateron

Hi yogis and welcome to the Channel!

These yin yoga poses, focused on the hips, legs and lower back, will be very relaxing and are great for beginners. We'll begin with swan pose (also called pigeon pose), followed by a seated forward fold before moving into a wide legged child's pose. Stress and anxiety is common and yin yoga is a wonderful tool that can make a big difference for your mental health.
If you are experiencing stress or anxiety I hope this 20 minute yin yoga stretches can give you some relief!

What is Yin Yoga?
Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles.

There are 3 primary principles of Yin Yoga:

1. Find your edge
2. Be still
3. Hold the pose

✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on YouTube
👉 bit.ly/kryogayt

I upload two new yoga classes every week.

Thanks for practicing with me 💜
Kim
◽️ Website: www.kimrobinsonyoga.com/
◽️ Instagram: www.instagram.com/kimrobinson_yoga
◽️ Facebook: www.facebook.com/krobinsonyoga
◽️ Twitter: twitter.com/kimrobinsonyoga

🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹

☯️ Exclusive Yin Yoga & Affirmation Series ☯️
👉 bit.ly/yin-mentalhealth

📿 Exclusive Yoga Nidra Meditation Series 📿
👉 bit.ly/krypateron

▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️

♥️ Support me on Patreon ♥️
👉 bit.ly/krypateron

👪 Join my Facebook Group for Students 👪
👉 bit.ly/krycommunity

🔮 FREE 7 Day Self-Inquiry Yin Yoga Journey 🔮
👉 bit.ly/selfinquiry-yin

📘 FREE Yogi's Guide to Stress Relief 📘
👉 bit.ly/krystressguide

▫️▫️🧘‍♀️ YOGA PROPS I USE 🧘‍♀️ ▫️▫️
Bolster: amzn.to/2uu768I
Strap: amzn.to/2tLZy1b
Blocks: amzn.to/37lfxlz
Blanket: amzn.to/30NVGZN
Yoga Mat: amzn.to/2Gd41Nc
Eye Pillow: amzn.to/2GhmdFo

▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️
A donation from you helps me to improve my channel and the video quality, thanks!
👉 bit.ly/krypateron

🎵 SONGS USED:
Intro: AM by Ikson - soundcloud.com/ikson/am-free-download
Sequence: Ambiment - The Ambient by Kevin MacLeod
#stressreliefyoga #yinyoga #yogaforstress

💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com

Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself

Release anxiety & stress to find mental balance with this yoga nidra guided meditation!
❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron
💎 Yin Yoga + Affirmations Series 👉 http://bit.ly/yin-mentalhealth
🌟 Yoga Nidra Series 👉 https://bit.ly/krypateron

Hi yogis and welcome to the Channel!

This meditation is designed to induce deep physical and mental relaxation. It's highly effective to manage feelings of stress, anxiety, overwhelm, worry or fear. It can also be used before sleep to manage insomnia. Tap into a sense of inner relaxation, calmness and peace.

Yoga Nidra is the practice of sleep, but with a seed of awareness. The goal isn't to fall asleep, but to hover in that space where we are receptive & can tap into the reality of who we are beyond movement, labels and words. Together we will reestablish our inner mental and emotional balance to reconnect to our true core of being.

✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on the Internet
👉 http://bit.ly/kryogayt

I upload two new yoga classes every week.

Thanks for practicing with me 💜
Kim
◽️Website: http://www.kimrobinsonyoga.com
◽️ Instagram: https://www.instagram.com/kimrobinson_yoga/
◽️ Facebook: https://www.facebook.com/krobinsonyoga
◽️ Twitter: https://twitter.com/kimrobinsonyoga

🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹

☯️ Exclusive Yin Yoga & Affirmation Series ☯️
👉 http://bit.ly/yin-mentalhealth

📿 Exclusive Yoga Nidra Meditation Series 📿
👉 https://bit.ly/krypateron

▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️

♥️ Support me on Patreon ♥️
👉 https://bit.ly/krypateron

👪 Join my Facebook Group for Students 👪
👉 https://bit.ly/krycommunity

🔮 FREE 7 Day Self-Inquiry Yin Yoga Journey 🔮
👉 https://bit.ly/selfinquiry-yin

📘 FREE Yogi's Guide to Stress Relief 📘
👉 http://bit.ly/krystressguide

▫️▫️🧘‍♀️ YOGA PROPS I USE 🧘‍♀️ ▫️▫️
Bolster: https://amzn.to/2uu768I
Strap: https://amzn.to/2tLZy1b
Blocks: https://amzn.to/37lfxlz
Blanket: https://amzn.to/30NVGZN
Yoga Mat: https://amzn.to/2Gd41Nc
Eye Pillow: https://amzn.to/2GhmdFo

▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️
A donation from you helps me to improve my channel and the video quality, thanks!
👉 https://bit.ly/krypateron

🎵 SONGS USED:
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download
#yoganidra #anxietyrelief #meditationforstress

💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com

Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

Stretch your wrists and hands with this quick yin yoga routine!
❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron
💎 Yin Yoga + Affirmations Series 👉 http://bit.ly/yin-mentalhealth
🌟 Yoga Nidra Series 👉 https://bit.ly/krypateron

Hi yogis and welcome to this Channel!

If you experience any sort of tension or pain in your wrists and hands, this 10 minute yoga routine is perfect for you! Most of us spend many hours during the day writing, texting or typing. This can contribute to discomfort in your wrists if you're not counteracting it with proper stretching & strengthening.
These yin yoga poses, held for about 2 minutes each, are great to help with your asana practice, if you struggle with poses such as downward dog or plank. It's also perfect for anyone who uses their hands a lot by profession, like musicians, writers and artists.

What is Yin Yoga?
Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles.

There are 3 primary principles of Yin Yoga:

1. Find your edge
2. Be still
3. Hold the pose

✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on the Internet
👉 http://bit.ly/kryogayt

I upload two new yoga classes every week.

Thanks for practicing with me 💜
Kim
◽️Website: http://www.kimrobinsonyoga.com
◽️ Instagram: https://www.instagram.com/kimrobinson_yoga/
◽️ Facebook: https://www.facebook.com/krobinsonyoga
◽️ Twitter: https://twitter.com/kimrobinsonyoga

🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹

☯️ Exclusive Yin Yoga & Affirmation Series ☯️
👉 http://bit.ly/yin-mentalhealth

📿 Exclusive Yoga Nidra Meditation Series 📿
👉 https://bit.ly/krypateron

▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️

♥️ Support me on Patreon ♥️
👉 https://bit.ly/krypateron

👪 Join my Facebook Group for Students 👪
👉 https://bit.ly/krycommunity

🔮 FREE 7 Day Self-Inquiry Yin Yoga Journey 🔮
👉 https://bit.ly/selfinquiry-yin

📘 FREE Yogi's Guide to Stress Relief 📘
👉 http://bit.ly/krystressguide

▫️▫️🧘‍♀️ YOGA PROPS I USE 🧘‍♀️ ▫️▫️
Bolster: https://amzn.to/2uu768I
Strap: https://amzn.to/2tLZy1b
Blocks: https://amzn.to/37lfxlz
Blanket: https://amzn.to/30NVGZN
Yoga Mat: https://amzn.to/2Gd41Nc
Eye Pillow: https://amzn.to/2GhmdFo

▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️
A donation from you helps me to improve my channel and the video quality, thanks!
👉 https://bit.ly/krypateron

🎵 SONGS USED:
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download
#yinyoga #10minyoga #yogaforwrists

💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com

Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

Celebrate renewal & new beginnings with this yin yoga full class for spring equinox!
❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron
💎 Yin Yoga + Affirmations Series 👉 http://bit.ly/yin-mentalhealth
🌟 Yoga Nidra Series 👉 https://bit.ly/krypateron

Hi yogis and welcome to the Channel!

In this week's 35 min yin yoga sequence we'll do yoga poses that stimulate the liver and gallbladder meridians, which are energetic pathways of traditional Chinese medicine, to create seasonal balance within.

Spring Equinox is the time for renewal and growth. Now is the perfect time to tap into this potent energy of the season to get clear on what you want to accomplish this year and how you will reach your goals.

Allow your thoughts to explore the intentions or goals that you may have and stay open & receptive to any insights.

What is Yin Yoga?
Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles.

There are 3 primary principles of Yin Yoga:

1. Find your edge
2. Be still
3. Hold the pose

✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on YouTube
👉 http://bit.ly/kryogayt

I upload two new yoga classes every week.

Thanks for practicing with me 💜
Kim
◽️Website: http://www.kimrobinsonyoga.com
◽️ Instagram: https://www.instagram.com/kimrobinson_yoga/
◽️ Facebook: https://www.facebook.com/krobinsonyoga
◽️ Twitter: https://twitter.com/kimrobinsonyoga

🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹

☯️ Exclusive Yin Yoga & Affirmation Series ☯️
👉 http://bit.ly/yin-mentalhealth

📿 Exclusive Yoga Nidra Meditation Series 📿
👉 https://bit.ly/krypateron

▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️

♥️ Support me on Patreon ♥️
👉 https://bit.ly/krypateron

👪 Join my Facebook Group for Students 👪
👉 https://bit.ly/krycommunity

🔮 FREE 7 Day Self-Inquiry Yin Yoga Journey 🔮
👉 https://bit.ly/selfinquiry-yin

📘 FREE Yogi's Guide to Stress Relief 📘
👉 http://bit.ly/krystressguide

▫️▫️🧘‍♀️ YOGA PROPS I USE 🧘‍♀️ ▫️▫️
Bolster: https://amzn.to/2uu768I
Strap: https://amzn.to/2tLZy1b
Blocks: https://amzn.to/37lfxlz
Blanket: https://amzn.to/30NVGZN
Yoga Mat: https://amzn.to/2Gd41Nc
Eye Pillow: https://amzn.to/2GhmdFo

▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️
A donation from you helps me to improve my channel and the video quality, thanks!
👉 https://bit.ly/krypateron

🎵 SONGS USED:
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download
#yinyoga #springequinox #yogaforflexibility

💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com

Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

Release Feelings of Anxiety with this 5 min Meditation!
❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron
💎 Yin Yoga + Affirmations Series 👉 http://bit.ly/yin-mentalhealth
🌟 Yoga Nidra Series 👉 https://bit.ly/krypateron

Hi yogis and welcome to the Channel!

This 5 minute guided meditation has the intention to help you with any feelings of anxiety, worry or fear of the future and/or the past. We cultivate and practice acceptance of the present moment and of our feelings.
This guided practice with breath awareness is meant to help you find ease and acceptance with what is. Not avoiding it but truly accepting each present moment as it is. Find peace, ease, contentment, and acceptance that everything is okay the way it is right now to relieve stress & anxiety.

✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on The Internet
👉 http://bit.ly/kryogayt

I upload two new yoga classes every week.

Thanks for practicing with me 💜
Kim
◽️Website: http://www.kimrobinsonyoga.com
◽️ Instagram: https://www.instagram.com/kimrobinson_yoga/
◽️ Facebook: https://www.facebook.com/krobinsonyoga
◽️ Twitter: https://twitter.com/kimrobinsonyoga

🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹

☯️ Exclusive Yin Yoga & Affirmation Series ☯️
👉 http://bit.ly/yin-mentalhealth

📿 Exclusive Yoga Nidra Meditation Series 📿
👉 https://bit.ly/krypateron

▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️

♥️ Support me on Patreon ♥️
👉 https://bit.ly/krypateron

👪 Join my Facebook Group for Students 👪
👉 https://bit.ly/krycommunity

🔮 FREE 7 Day Self-Inquiry Yin Yoga Journey 🔮
👉 https://bit.ly/selfinquiry-yin

📘 FREE Yogi's Guide to Stress Relief 📘
👉 http://bit.ly/krystressguide

▫️▫️🧘‍♀️ YOGA PROPS I USE 🧘‍♀️ ▫️▫️
Bolster: https://amzn.to/2uu768I
Strap: https://amzn.to/2tLZy1b
Blocks: https://amzn.to/37lfxlz
Blanket: https://amzn.to/30NVGZN
Yoga Mat: https://amzn.to/2Gd41Nc
Eye Pillow: https://amzn.to/2GhmdFo

▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️
A donation from you helps me to improve my channel and the video quality, thanks!
👉 https://bit.ly/krypateron

🎵 SONGS USED:
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download
#meditation #anxiety #easymeditation #meditationforbeginners #learntomeditate

💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com

Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

Hi yogis,

This class is perfect for you if you experience any kind of pain or tension in your neck, shoulders, upper or lower back! Nowadays we all spend long hours sitting at a desk at work or hunching over the phone. Taking just 30 minutes to release and stretch out the upper body area will help you to ease any stress away, leaving you with a feeling of increased range of motion and maybe even a happier mood! We begin in a seated position with some simple neck stretches. Next we work on opening the shoulders with melting heart / puppy pose, followed by eagle arms. Then we do caterpillar pose to stretch along the posterior chain (you spine). We end in savasana.
You may need a block and a blanket for this class.

What is Yin Yoga?
Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles.

There are 3 primary principles of Yin Yoga:

1. Find your edge
2. Be still
3. Hold the pose

✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on the Internet
👉 http://bit.ly/kryogayt

I upload two new yoga classes every week.

Thanks for practicing with me 💜
Kim
◽️ Website: http://www.kimrobinsonyoga.com
◽️ Instagram: https://www.instagram.com/kimrobinson_yoga/
◽️ Facebook: https://www.facebook.com/krobinsonyoga

🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹

☯️ Yin Yoga for Mental Health Online Course ☯️
👉 http://bit.ly/yin-mentalhealth

📿 Yoga Nidra for Mental Wellbeing Online Program 📿
👉 https://bit.ly/nidracourse

▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️

👪 Join my Facebook Group for Students 👪
👉 https://bit.ly/krycommunity

▫️▫️▫️🧘‍♀️ YOGA PROPS I USE 🧘‍♀️ ▫️▫️▫️

Bolster: https://amzn.to/2uu768I
Strap: https://amzn.to/2tLZy1b
Blocks: https://amzn.to/37lfxlz
Blanket: https://amzn.to/30NVGZN
Yoga Mat: https://amzn.to/2Gd41Nc
Eye Pillow: https://amzn.to/2GhmdFo

▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️
A donation from you helps me to improve my channel and the video quality, thanks!
http://bit.ly/supportkry

🎵 SONGS USED:
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download
#yinyoga #upperbodyyoga #30minyoga

💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com

Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

Stretch out your entire body & flow with me in this 10 minute morning yoga routine!
❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron
💎 Yin Yoga + Affirmations Series 👉 http://bit.ly/yin-mentalhealth
🌟 Yoga Nidra Series 👉 https://bit.ly/krypateron

Hi yogis and welcome to the Channel!

This week's video is a short but effective 10 min morning yoga flow & stretch routine to wake up & start your day! It's suitable for beginners and it's perfect to do when you're short on time but want a great full body stretch before going to work.

This routine can help you with relieving morning stiffness or sore muscles that are very common in the morning. This is a beginner friendly class and I really do hope that you will enjoy it!

You don't need any props for this class but if you have a block and a blanket at home you can always grab it to make some poses more accessible & comfortable. If you want to increase your flexibility & mobility, this is a great class for you to do on a regular basis to improve hip and hamstring mobility as well as easing away any back pain you may experience.

✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on the Internet
👉 http://bit.ly/kryogayt

I upload two new yoga classes every week.

Thanks for practicing with me 💜
Kim
◽️Website: http://www.kimrobinsonyoga.com
◽️ Instagram: http://www.instagram.com/kimrobinson_...
◽️ Facebook: https://www.facebook.com/krobinsonyoga
◽️ Twitter: https://twitter.com/kimrobinsonyoga

🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹

☯️ Yin Yoga for Mental Health Online Course ☯️
👉 http://bit.ly/yin-mentalhealth

📿 Yoga Nidra for Mental Wellbeing Online Program 📿
👉 https://bit.ly/nidracourse

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Bolster: https://amzn.to/2uu768I
Strap: https://amzn.to/2tLZy1b
Blocks: https://amzn.to/37lfxlz
Blanket: https://amzn.to/30NVGZN
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🎵 SONGS USED:
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-...
#10minyoga #morningyoga #yogastretches

💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com

Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

A short yin-style yoga routine to stretch out our thighs, quads & hip flexors
❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron
💎 Yin Yoga + Affirmations Series 👉 http://bit.ly/yin-mentalhealth
🌟 Yoga Nidra Series 👉 https://bit.ly/krypateron

Hi yogis and welcome to the Channel!

If you spend a lot of time sitting down during the day at the desk or in the car, this is the perfect class for you! It focuses on opening up the thighs, quads & hipflexors as well as a little bit into the hips & knee joints. In this sequence there are only two poses included: baby dragon, also called low lunge and a quad stretch. The quadriceps are big muscles at the front of the thighs that can get quite tight, especially for those sitting for long periods of time or athletes. This routine targets the entire front of the thigh, from the hip flexors down to the top of the knee. This is a great yin-style yoga sequence to do if you have knee tension, although be aware that people with serious knee pain & injuries shouldn't practice this!

What is Yin Yoga?
Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles.

There are 3 primary principles of Yin Yoga:

1. Find your edge
2. Be still
3. Hold the pose

✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on the Internet
👉 http://bit.ly/kryogayt

I upload two new yoga classes every week.

Thanks for practicing with me 💜
Kim
◽️Website: http://www.kimrobinsonyoga.com
◽️ Instagram: https://www.instagram.com/kimrobinson_yoga
◽️ Facebook: https://www.facebook.com/krobinsonyoga
◽️ Twitter: https://twitter.com/kimrobinsonyoga

🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹

☯️ Yin Yoga for Mental Health Online Course ☯️
👉 http://bit.ly/yin-mentalhealth

📿 Yoga Nidra for Mental Wellbeing Online Program 📿
👉 https://bit.ly/nidracourse

▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️

👪 Join my Facebook Group for Students 👪
👉 https://bit.ly/krycommunity

🔮 FREE 7 Day Self-Inquiry Yin Yoga Journey 🔮
👉 https://bit.ly/selfinquiry-yin

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👉 http://bit.ly/krystressguide

▫️▫️▫️🧘‍♀️ YOGA PROPS I USE 🧘‍♀️ ▫️▫️▫️

Bolster: https://amzn.to/2uu768I
Strap: https://amzn.to/2tLZy1b
Blocks: https://amzn.to/37lfxlz
Blanket: https://amzn.to/30NVGZN
Yoga Mat: https://amzn.to/2Gd41Nc
Eye Pillow: https://amzn.to/2GhmdFo

▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️
A donation from you helps me to improve my channel and the video quality, thanks!
http://bit.ly/supportkry

🎵 SONGS USED:
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download
#yinyoga #yogastretch #yogastretches

💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com

Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

A 10 min beginner-friendly mediation to release stress & cultivate happiness from within!
❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron
💎 Yin Yoga Online Course 👉 http://bit.ly/yin-mentalhealth
🌟 Yoga Nidra Online Program 👉 https://bit.ly/krypateron

Hi yogis and welcome to the Channel!

This practice brings about the sensation of a smile through the body. It is designed to provide you with deep relaxation and an inner sense of happiness & positivity. You can practice lying down on the floor, which makes it very suitable for beginners, or seated on a cushion.

It aims to release any tension you might be holding in your abdomen, belly, face and jaw. In today's society, we're told to suck and hold in our bellies which can result in feelings of tension in this area & negative thoughts about yourself. We use the visualization of smiling, which is proven to release happy chemicals in the body. This meditation is especially healing for those with digestive disorders, chronic stress and anxiety.

✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on the Internet
👉 http://bit.ly/kryogayt

I upload two new yoga classes every week.

Thanks for practicing with me 💜
Kim
◽️Website: http://www.kimrobinsonyoga.com
◽️ Instagram: https://www.instagram.com/kimrobinson_yoga/
◽️ Facebook: https://www.facebook.com/krobinsonyoga
◽️ Twitter: https://twitter.com/kimrobinsonyoga

🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹

☯️ Yin Yoga for Mental Health Online Course ☯️
👉 http://bit.ly/yin-mentalhealth

📿 Yoga Nidra for Mental Wellbeing Online Program 📿
👉 https://bit.ly/nidracourse

▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️

👪 Join my Facebook Group for Students 👪
👉 https://bit.ly/krycommunity

▫️▫️▫️🧘‍♀️ YOGA PROPS I USE 🧘‍♀️ ▫️▫️▫️

Bolster: https://amzn.to/2uu768I
Strap: https://amzn.to/2tLZy1b
Blocks: https://amzn.to/37lfxlz
Blanket: https://amzn.to/30NVGZN
Yoga Mat: https://amzn.to/2Gd41Nc
Eye Pillow: https://amzn.to/2GhmdFo

▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️
A donation from you helps me to improve my channel and the video quality, thanks!
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🎵 SONGS USED:
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download
#stressrelief #meditation #meditationstressrelief

💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com

Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

A 15 minute hatha yoga routine to stretch & release your neck and shoulders in the morning!
❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron
💎 Yin Yoga Online Course 👉 http://bit.ly/yin-mentalhealth
🌟 Yoga Nidra Online Program 👉 https://bit.ly/krypateron

Hi yogis and welcome to the Channel!

This is a quick morning yoga sequence to stretch out your upper body and release any kind of tension in the area of your neck & shoulders! Since we stay seated the whole time and do no chaturanga flows or downward facing dogs, this routine is extremely beginner-friendly. We avoid putting pressure on the hands and wrists, making this even more accessible for all levels of students.

No props required to do this practice, but if you have it it's nice to keep a block & a blanket nearby if you need it. This simple yoga stretches will help you release any tension from your entire upper body and energize you for the day ahead.

Try this quick 15 minute morning yoga to wake up & start your day feeling good!

✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on the Internet
👉 http://bit.ly/kryogayt

I upload two new yoga classes every week.

Thanks for practicing with me 💜
Kim
◽️Website: http://www.kimrobinsonyoga.com
◽️ Instagram: https://www.instagram.com/kimrobinson_yoga/
◽️ Facebook: https://www.facebook.com/krobinsonyoga
◽️ Twitter: https://twitter.com/kimrobinsonyoga

🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹

☯️ Yin Yoga for Mental Health Online Course ☯️
👉 http://bit.ly/yin-mentalhealth

📿 Yoga Nidra for Mental Wellbeing Online Program 📿
👉 https://bit.ly/nidracourse

▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️

👪 Join my Facebook Group for Students 👪
👉 https://bit.ly/krycommunity

▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️
A donation from you helps me to improve my channel and the video quality, thanks!
http://bit.ly/supportkry

🎵 SONGS USED:
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download
#morningyoga #yogastretch #yogaforbeginners

💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com

Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

A short 10 min yin yoga stretch for upper and lower back pain or tension!
❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron
💎 Yin Yoga Online Course 👉 http://bit.ly/yin-mentalhealth
🌟 Yoga Nidra Online Program 👉 https://bit.ly/krypateron

Hi yogis and welcome to the Channel!

This week I'm sharing with you a simple & short routine with just one yin yoga pose: a forward fold, also called 'Caterpillar'. It's been my favorite yin pose for the last few years, as it's both great to relief stress or anxiety fast AND to get rid of any upper back and lower back pain or tension.
You can do this beginner friendly yin yoga class even if you have no prior yoga experience. No props necessary, and it is a great way for giving your spine and lower back some TLC!

What is Yin Yoga?
Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles.

There are 3 primary principles of Yin Yoga:

1. Find your edge
2. Be still
3. Hold the pose

✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on the Internet
👉 http://bit.ly/kryogayt

I upload two new yoga classes every week.

Thanks for practicing with me 💜
Kim
◽️Website: http://www.kimrobinsonyoga.com
◽️ Instagram: http://www.instagram.com/kimrobinson_...
◽️ Facebook: https://www.facebook.com/krobinsonyoga
◽️ Twitter: https://twitter.com/kimrobinsonyoga

🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹

☯️ Yin Yoga for Mental Health Online Course ☯️
👉 http://bit.ly/yin-mentalhealth

📿 Yoga Nidra for Mental Wellbeing Online Program 📿
👉 https://bit.ly/nidracourse

▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️

👪 Join my Facebook Group for Students 👪
👉 https://bit.ly/krycommunity

▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️
A donation from you helps me to improve my channel and the video quality, thanks!
http://bit.ly/supportkry

🎵 SONGS USED:
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-...
Class: Brethren, Arise by Chris Zabriskie - chriszabriskie.com
#10minyoga #yinyoga #yogabackpain #stressrelief

💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com

Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

A 30 min sequence to improve digestion, reduce bloating & relief stress!
❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron
💎 Yin Yoga Online Course 👉 http://bit.ly/yin-mentalhealth
🌟 Yoga Nidra Online Program 👉 https://bit.ly/krypateron

Hi yogis and welcome to the Channel!

If you're suffering from digestive issues like bloating, cramps, constipation or IBS, this easy yin yoga sequence might provide you with some relief. Especially if you're dealing with something that's related to stress, like IBS or anxiety and stress-related constipation, this class would be perfect for you! We compress and decompress the stomach through twists, forward folds and using a yoga bolster.

Try this gentle yin yoga sequence for digestion and bloating and let me know in the comments if it worked for you!

What is Yin Yoga?
Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles.

There are 3 primary principles of Yin Yoga:

1. Find your edge: Never cross your body’s limits and risk any injury's. In Yin less is more. On a scale of 1-10 in levels of intensity we want to stay at about a 5.

2. Be still: Relax your muscles & don't fidget while in a pose to distract yourself. Focus on the breath.

3. Hold the pose: In Yin we hold the poses from 1-10 min, depending on the level of the student and the intensity of the pose. As the pose is held for longer periods of time, it challenges you to increase your inner strength for stillness and further surrender into the pose.

There are 3 primary principles of Yin Yoga:

1. Find your edge
2. Be still
3. Hold the pose

✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on the Internet
👉 http://bit.ly/kryogayt

I upload two new yoga classes every week.

Thanks for practicing with me 💜
Kim
◽️Website: http://www.kimrobinsonyoga.com
◽️ Instagram: http://www.instagram.com/kimrobinson_...
◽️ Facebook: https://www.facebook.com/krobinsonyoga
◽️ Twitter: https://twitter.com/kimrobinsonyoga

🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹

☯️ Yin Yoga for Mental Health Online Course ☯️
👉 http://bit.ly/yin-mentalhealth

📿 Yoga Nidra for Mental Wellbeing Online Program 📿
👉 https://bit.ly/nidracourse

▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️

👪 Join my Facebook Group for Students 👪
👉 https://bit.ly/krycommunity

▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️
A donation from you helps me to improve my channel and the video quality, thanks!
http://bit.ly/supportkry

🎵 SONGS USED:
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-...

• Ambiment - The Ambient by Kevin MacLeod
  #yogaforbloating #yinyoga #yogaforstressrelief

💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com

Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

A 5 minute meditation that's great for stress and anxiety relief!
❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron
💎 Yin Yoga Online Course 👉 http://bit.ly/yin-mentalhealth
🌟 Yoga Nidra Online Program 👉 https://bit.ly/krypateron

Hi yogis and welcome to the Channel!

This is one of my favorite meditations. I use it all the time, as it is easy, quick and so effective in relieving any kind of stress, anxiety or tension. It's a very easy 5 minute meditation with a breathing exercise, that's great for beginners who never tried meditation before or those who think that are "not good" at meditating! It can be done as a morning meditation or an evening meditation. Once you get comfortable with the technique you can practice it on the go and even increase the length if needed!

If you'd like to see more meditation on my channel feel free to tell me! I'd be happy to introduce you to any tools and techniques that work for me.

✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on the Internet
👉 http://bit.ly/kryogayt

I upload two new yoga classes every week.

Thanks for practicing with me 💜
Kim
◽️Website: http://www.kimrobinsonyoga.com
◽️ Instagram: http://www.instagram.com/kimrobinson_...
◽️ Facebook: https://www.facebook.com/krobinsonyoga
◽️ Twitter: https://twitter.com/kimrobinsonyoga

🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹

☯️ Yin Yoga for Mental Health Online Course ☯️
👉 http://bit.ly/yin-mentalhealth

📿 Yoga Nidra for Mental Wellbeing Online Program 📿
👉 https://bit.ly/nidracourse

▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️

👪 Join my Facebook Group for Students 👪
👉 https://bit.ly/krycommunity

▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️
A donation from you helps me to improve my channel and the video quality, thanks!
http://bit.ly/supportkry

🎵 SONGS USED:
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-...
#meditation #anxiety #stressrelief

💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com

Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

A short 10 min yoga stretch routine to relieve ankle pain & tension!
❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron
💎 Yin Yoga Online Course 👉 http://bit.ly/yin-mentalhealth
🌟 Yoga Nidra Online Program 👉 https://bit.ly/krypateron

Hi yogis and welcome to the Channel!

Do you want to relieve tension or pain in your feet & ankles? Then this is the perfect practice for you to do! If you'er a runner or you're just up on your feet a lot, standing all day, these easy yin-style yoga stretches for your feet and ankles will help you to relieve some of the feet & ankle pain or any tension you may be experiencing.

This is also the first yoga video that I've filmed in my new yoga room! I hope you like the new set-up, feel free to let me know what you think 💭

What is Yin Yoga?
Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles.

There are 3 primary principles of Yin Yoga:

1. Find your edge
2. Be still
3. Hold the pose

✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on the Internet
👉 http://bit.ly/kryogayt

I upload two new yoga classes every week.

Thanks for practicing with me 💜
Kim
◽️Website: http://www.kimrobinsonyoga.com
◽️ Instagram: http://www.instagram.com/kimrobinson_...
◽️ Facebook: https://www.facebook.com/krobinsonyoga
◽️ Twitter: https://twitter.com/kimrobinsonyoga

🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹

☯️ Yin Yoga for Mental Health Online Course ☯️
👉 http://bit.ly/yin-mentalhealth

📿 Yoga Nidra for Mental Wellbeing Online Program 📿
👉 https://bit.ly/nidracourse

▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️

👪 Join my Facebook Group for Students 👪
👉 https://bit.ly/krycommunity

▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️
A donation from you helps me to improve my channel and the video quality, thanks!
http://bit.ly/supportkry
💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com

🎵 SONGS USED:
Intro: AM by Ikson - https://soundcloud.com/ikson/
#yinyoga #yogaforfeet #10minyoga

Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

A gentle beginner yin yoga full class for lower back pain relief!
❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron
💎 Yin Yoga Online Course 👉 http://bit.ly/yin-mentalhealth
🌟 Yoga Nidra Online Program 👉 https://bit.ly/krypateron

Hi yogis and welcome to the Channel!

Let's show some love to our lower backs & hips with this 25 min yin yoga sequence! Nowadays it's not uncommon and in fact many people struggle with this issue. We lose our back health & flexibility through sitting and poor posture. I hope this practice can help you to relieve some of the discomfort and improve your overall wellbeing of the spine.

❗️Please beware that if you have/had a spinal condition, injury or surgery you should always first ask a professional if doing these poses is ok for you. Otherwise just listen to your body and back out of any positions that feel wrong or painful.

What is Yin Yoga?
Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles.

There are 3 primary principles of Yin Yoga:

1. Find your edge
2. Be still
3. Hold the pose

✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on the Internet
👉 http://bit.ly/kryogayt

I upload two new yoga classes every week.

Thanks for practicing with me 💜
Kim
◽️Website: http://www.kimrobinsonyoga.com
◽️ Instagram: http://www.instagram.com/kimrobinson_...
◽️ Facebook: https://www.facebook.com/krobinsonyoga
◽️ Twitter: https://twitter.com/kimrobinsonyoga

🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹

☯️ Yin Yoga for Mental Health Online Course ☯️
👉 http://bit.ly/yin-mentalhealth

📿 Yoga Nidra for Mental Wellbeing Online Program 📿
👉 https://bit.ly/nidracourse

▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️

👪 Join my Facebook Group for Students 👪
👉 https://bit.ly/krycommunity

▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️
A donation from you helps me to improve my channel and the video quality, thanks!
http://bit.ly/supportkry

💌 BUSINESS INQUIRIES: k.robinsonyoga@gmail.com

🎵 SONGS USED:
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-...
#yinyoga #yogaforlowback #gentleyoga #yogaforbeginners

💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com

Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

Start your day with some gentle & mindful morning yoga stretches!
❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron
💎 Yin Yoga Online Course 👉 http://bit.ly/yin-mentalhealth
🌟 Yoga Nidra Online Program 👉 https://bit.ly/krypateron

Hi yogis and welcome to the Channel!

This week's yoga video is a gentle hatha yoga class. We work with mindful & intuitive movement, stretching out your whole upper body like your neck, shoulders, upper back and lower back. We end in a short Savasana.
It's the perfect yoga practice for anyone who is looking for a total body stretch in a way that is gentle, calming but yet rejuvenating and personalized.

You don't need any props for this class, but if you have some don't hesitate to make use of them!

✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on the Internet
👉 http://bit.ly/kryogayt

I upload two new yoga classes every week.

Thanks for practicing with me 💜
Kim
◽️Website: http://www.kimrobinsonyoga.com
◽️ Instagram: http://www.instagram.com/kimrobinson_...
◽️ Facebook: https://www.facebook.com/krobinsonyoga
◽️ Twitter: https://twitter.com/kimrobinsonyoga

🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹

☯️ Yin Yoga for Mental Health Online Course ☯️
👉 http://bit.ly/yin-mentalhealth

📿 Yoga Nidra for Mental Wellbeing Online Program 📿
👉 https://bit.ly/nidracourse

▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️

👪 Join my Facebook Group for Students 👪
👉 https://bit.ly/krycommunity

▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️
A donation from you helps me to improve my channel and the video quality, thanks!
http://bit.ly/supportkry

🎵 SONGS USED:
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-...
#morningyoga #15minyoga #beginneryoga

💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com

Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

A 10 Min Morning Yoga Flow for increased flexibility in your whole body!
❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron
💎 Yin Yoga Online Course 👉 http://bit.ly/yin-mentalhealth
🌟 Yoga Nidra Online Program 👉 https://bit.ly/krypateron

Hi yogis and welcome to the Channel!

Feeling stiff or sore after waking up or working long hours during the day?
Then this 10 minute full body slow flow yoga routine for flexibility will help you out! It makes a great morning yoga practice to stretch stiff or sore muscles as well as a great yoga sequence to practice anytime of the day.

It will help you open up your hamstrings and hips, stretch the side body and provide some movement for all major parts of the body, so that you feel comfortable & relaxed inside & out. You don’t need any props for this class, but if you have it you can use one block.

✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on the Internet
👉 http://bit.ly/kryogayt

I upload two new yoga classes every week.

Thanks for practicing with me 💜
Kim
◽️Website: http://www.kimrobinsonyoga.com
◽️ Instagram: http://www.instagram.com/kimrobinson_...
◽️ Facebook: https://www.facebook.com/krobinsonyoga
◽️ Twitter: https://twitter.com/kimrobinsonyoga

🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹

☯️ Yin Yoga for Mental Health Online Course ☯️
👉 http://bit.ly/yin-mentalhealth

📿 Yoga Nidra for Mental Wellbeing Online Program 📿
👉 https://bit.ly/nidracourse

▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️

👪 Join my Facebook Group for Students 👪
👉 https://bit.ly/krycommunity

▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️
A donation from you helps me to improve my channel and the video quality, thanks!
http://bit.ly/supportkry

🎵 SONGS USED:
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-...
#yogaforflexibility #10minyoga #morningyoga flexibility yoga morning stretch

💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com

Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

A 15 min Yin Hip Opening Sequence for flexibility & low back pain relief!
❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron
💎 Yin Yoga Online Course 👉 http://bit.ly/yin-mentalhealth
🌟 Yoga Nidra Online Program 👉 https://bit.ly/krypateron

Hi yogis and welcome to the Channel!

This week I'm offering you a Yin Yoga Sequence for hip flexibility. This class will provide you with a deep stretch for your it bands, hips and also your low back! Tension in the hips after a long, exhausting day can cause severe aggravation and stress on the mind. We all work, and we all spend time on the computer. So, if you’re suffering from tight hips, you’ve come to the right place for some relief. You don't need any props for this beginner friendly yoga class!

What is Yin Yoga?
Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles.

There are 3 primary principles of Yin Yoga:

1. Find your edge
2. Be still
3. Hold the pose

✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on the Internet
👉 http://bit.ly/kryogayt

I upload two new yoga classes every week.

Thanks for practicing with me 💜
Kim
◽️Website: http://www.kimrobinsonyoga.com
◽️ Instagram: http://www.instagram.com/kimrobinson_...
◽️ Facebook: https://www.facebook.com/krobinsonyoga
◽️ Twitter: https://twitter.com/kimrobinsonyoga

🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹

☯️ Yin Yoga for Mental Health Online Course ☯️
👉 http://bit.ly/yin-mentalhealth

📿 Yoga Nidra for Mental Wellbeing Online Program 📿
👉 https://bit.ly/nidracourse

▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️

👪 Join my Facebook Group for Students 👪
👉 https://bit.ly/krycommunity

▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️
A donation from you helps me to improve my channel and the video quality, thanks!
http://bit.ly/supportkry

💎 FREE Yogi's Guide to Stress Relief 👉 http://bit.ly/krystressguide

🎵 SONGS USED:
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-...
Sequence: Cylinder Two von Chris Zabriskie
#yogaforhips #yinyoga #yogaforflexibility

💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com

Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

A 10 minute Yoga Flow Routine to get you feeling energized & confident!
❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron
💎 Yin Yoga Online Course 👉 http://bit.ly/yin-mentalhealth
🌟 Yoga Nidra Online Program 👉 https://bit.ly/krypateron

Hi yogis and welcome to the Channel!

Do you want to wake up & feel energized? These are my BEST 8 Wakeup Yoga poses to get you moving for the day (no yoga experience required!). A full body Morning Stretch!
Practicing yoga first thing in the morning is a great way to set you up for a day full of productivity and also positivity! It’s the best method to cultivate the habit of rolling out your mat every day, resulting in a consistent routine. And quess what? The more you practice yoga on a daily basis, the more results it will offer for you. It’s just that simple!
You don’t need any props for this class. Yoga beginners welcome! Hatha yoga for all levels.

✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga the Internet
👉 http://bit.ly/kryogayt

I upload two new yoga classes every week.

Thanks for practicing with me 💜
Kim
◽️Website: http://www.kimrobinsonyoga.com
◽️ Instagram: http://www.instagram.com/kimrobinson_...
◽️ Facebook: https://www.facebook.com/krobinsonyoga
◽️ Twitter: https://twitter.com/kimrobinsonyoga

🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹

☯️ Yin Yoga for Mental Health Online Course ☯️
👉 http://bit.ly/yin-mentalhealth

📿 Yoga Nidra for Mental Wellbeing Online Program 📿
👉 https://bit.ly/nidracourse

▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️

👪 Join my Facebook Group for Students 👪
👉 https://bit.ly/krycommunity

▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️
A donation from you helps me to improve my channel and the video quality, thanks!
http://bit.ly/supportkry

🎵 SONGS USED:
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-...
#morningstretch #morningyoga #fullbodyyoga

💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com

Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge