https://p.eertu.be/videos/watch/c8f51dfb-2fa2-45c7-bfaf-c5795968ab61 "Yin Yoga Poses for Quadriceps Stretching - 15 min Thighs & Hip Flexors" by Kim Robinson Yoga is licensed under CC BY 3.0A short yin-style yoga routine to stretch out our thighs, quads & hip flexors ❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron 💎 Yin Yoga + Affirmations Series 👉 http://bit.ly/yin-mentalhealth 🌟 Yoga Nidra Series 👉 https://bit.ly/krypateron Hi yogis and welcome to the Channel! If you spend a lot of time sitting down during the day at the desk or in the car, this is the perfect class for you! It focuses on opening up the thighs, quads & hipflexors as well as a little bit into the hips & knee joints. In this sequence there are only two poses included: baby dragon, also called low lunge and a quad stretch. The quadriceps are big muscles at the front of the thighs that can get quite tight, especially for those sitting for long periods of time or athletes. This routine targets the entire front of the thigh, from the hip flexors down to the top of the knee. This is a great yin-style yoga sequence to do if you have knee tension, although be aware that people with serious knee pain & injuries shouldn't practice this! What is Yin Yoga? Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles. There are 3 primary principles of Yin Yoga: Find your edge, Be still, Hold the pose, ✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on the Internet 👉 http://bit.ly/kryogayt I upload two new yoga classes every week. Thanks for practicing with me 💜 Kim ◽️Website: http://www.kimrobinsonyoga.com ◽️ Instagram: https://www.instagram.com/kimrobinson_yoga ◽️ Facebook: https://www.facebook.com/krobinsonyoga ◽️ Twitter: https://twitter.com/kimrobinsonyoga 🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹 ☯️ Yin Yoga for Mental Health Online Course ☯️ 👉 http://bit.ly/yin-mentalhealth 📿 Yoga Nidra for Mental Wellbeing Online Program 📿 👉 https://bit.ly/nidracourse ▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️ 👪 Join my Facebook Group for Students 👪 👉 https://bit.ly/krycommunity 🔮 FREE 7 Day Self-Inquiry Yin Yoga Journey 🔮 👉 https://bit.ly/selfinquiry-yin 📘 FREE Yogi's Guide to Stress Relief 📘 👉 http://bit.ly/krystressguide ▫️▫️▫️🧘‍♀️ YOGA PROPS I USE 🧘‍♀️ ▫️▫️▫️ Bolster: https://amzn.to/2uu768I Strap: https://amzn.to/2tLZy1b Blocks: https://amzn.to/37lfxlz Blanket: https://amzn.to/30NVGZN Yoga Mat: https://amzn.to/2Gd41Nc Eye Pillow: https://amzn.to/2GhmdFo ▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️ A donation from you helps me to improve my channel and the video quality, thanks! http://bit.ly/supportkry 🎵 SONGS USED: Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download #yinyoga #yogastretch #yogastretches 💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mon, 06 Jul 2026 21:40:57 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://p.eertu.be https://p.eertu.be/client/assets/images/icons/icon-1500x1500.png https://p.eertu.be/videos/watch/c8f51dfb-2fa2-45c7-bfaf-c5795968ab61 All rights reserved, unless otherwise specified in the terms specified at https://p.eertu.be/about and potential licenses granted by each content's rightholder.