https://p.eertu.be/videos/watch/6f94a570-33d4-4662-bd75-fb910902306a "Stress Relief Yin Yoga to Relax and Calm Down - 20 min Yoga Stretches" by Kim Robinson Yoga is licensed under CC BY 3.0Use this 20 minute Yin Yoga for anxiety and stress relief class to relax tension, calm down, and find peace. ❤️ Support me on Patreon ❤️ 👉 bit.ly/krypateron 💎 Yin Yoga + Affirmations Series 👉 bit.ly/yin-mentalhealth 🌟 Yoga Nidra Series 👉 bit.ly/krypateron Hi yogis and welcome to the Channel! These yin yoga poses, focused on the hips, legs and lower back, will be very relaxing and are great for beginners. We'll begin with swan pose (also called pigeon pose), followed by a seated forward fold before moving into a wide legged child's pose. Stress and anxiety is common and yin yoga is a wonderful tool that can make a big difference for your mental health. If you are experiencing stress or anxiety I hope this 20 minute yin yoga stretches can give you some relief! What is Yin Yoga? Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles. There are 3 primary principles of Yin Yoga: Find your edge, Be still, Hold the pose, ✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on YouTube 👉 bit.ly/kryogayt I upload two new yoga classes every week. Thanks for practicing with me 💜 Kim ◽️ Website: www.kimrobinsonyoga.com/ ◽️ Instagram: www.instagram.com/kimrobinson_yoga ◽️ Facebook: www.facebook.com/krobinsonyoga ◽️ Twitter: twitter.com/kimrobinsonyoga 🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹 ☯️ Exclusive Yin Yoga & Affirmation Series ☯️ 👉 bit.ly/yin-mentalhealth 📿 Exclusive Yoga Nidra Meditation Series 📿 👉 bit.ly/krypateron ▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️ ♥️ Support me on Patreon ♥️ 👉 bit.ly/krypateron 👪 Join my Facebook Group for Students 👪 👉 bit.ly/krycommunity 🔮 FREE 7 Day Self-Inquiry Yin Yoga Journey 🔮 👉 bit.ly/selfinquiry-yin 📘 FREE Yogi's Guide to Stress Relief 📘 👉 bit.ly/krystressguide ▫️▫️🧘‍♀️ YOGA PROPS I USE 🧘‍♀️ ▫️▫️ Bolster: amzn.to/2uu768I Strap: amzn.to/2tLZy1b Blocks: amzn.to/37lfxlz Blanket: amzn.to/30NVGZN Yoga Mat: amzn.to/2Gd41Nc Eye Pillow: amzn.to/2GhmdFo ▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️ A donation from you helps me to improve my channel and the video quality, thanks! 👉 bit.ly/krypateron 🎵 SONGS USED: Intro: AM by Ikson - soundcloud.com/ikson/am-free-download Sequence: Ambiment - The Ambient by Kevin MacLeod #stressreliefyoga #yinyoga #yogaforstress 💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself Mon, 06 Jul 2026 23:49:18 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://p.eertu.be https://p.eertu.be/client/assets/images/icons/icon-1500x1500.png https://p.eertu.be/videos/watch/6f94a570-33d4-4662-bd75-fb910902306a All rights reserved, unless otherwise specified in the terms specified at https://p.eertu.be/about and potential licenses granted by each content's rightholder.