Yin Yoga for Increased Neck and Shoulder Flexibility - Upper Body Yin https://p.eertu.be/videos/watch/6c08ab2c-d8b5-4d43-8ca3-6f60335489de "Yin Yoga for Increased Neck and Shoulder Flexibility - Upper Body Yin" by Kim Robinson Yoga is licensed under CC BY 3.0A 20 min upper body yin yoga sequence for increased flexibility in your neck and shoulders! ❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron 💎 Yin Yoga Online Course 👉 http://bit.ly/yin-mentalhealth 🌟 Yoga Nidra Online Program 👉 https://bit.ly/krypateron Hi yogis and welcome to the Channel! 💜 One of the most common complaint people have is neck and shoulder tension and upper back pain, due to long hours of sitting at a desk or being on the phone. Taking just 20 minutes to release and stretch out these areas will help you to ease any stress away, leaving you with a feeling of increased range of motion and maybe even a happier mood! We begin in a seated position with some simple neck stretches. Next we work on opening the shoulders. The class ends in a short meditation. You may need a block and a blanket for this class. Let’s roll out ours mats to improve our posture and counteract forward hunching of daily life! There are 3 primary principles of Yin Yoga: Find your edge, Be still, Hold the pose, ✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on the Internet 👉 http://bit.ly/kryogayt I upload two new yoga classes every week. Thanks for practicing with me 💜 Kim ◽️Website: http://www.kimrobinsonyoga.com ◽️ Instagram: http://www.instagram.com/kimrobinson_... ◽️ Facebook: https://www.facebook.com/krobinsonyoga ◽️ Twitter: https://twitter.com/kimrobinsonyoga 🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹 ☯️ Yin Yoga for Mental Health Online Course ☯️ 👉 http://bit.ly/yin-mentalhealth 📿 Yoga Nidra for Mental Wellbeing Online Program 📿 👉 https://bit.ly/nidracourse ▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️ 👪 Join my Facebook Group for Students 👪 👉 https://bit.ly/krycommunity ▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️ A donation from you helps me to improve my channel and the video quality, thanks! http://bit.ly/supportkry 🎵 SONGS USED: Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-... #yinyoga #yogastretch #upperbodyyin 💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mon, 06 Jul 2026 23:48:12 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://p.eertu.be Yin Yoga for Increased Neck and Shoulder Flexibility - Upper Body Yin https://p.eertu.be/client/assets/images/icons/icon-1500x1500.png https://p.eertu.be/videos/watch/6c08ab2c-d8b5-4d43-8ca3-6f60335489de All rights reserved, unless otherwise specified in the terms specified at https://p.eertu.be/about and potential licenses granted by each content's rightholder.