5 min Meditation to Release Feelings of Anxiety - Accept & Be Present https://p.eertu.be/videos/watch/2bd05a61-9d80-4e3d-9b74-f468a0754059 "5 min Meditation to Release Feelings of Anxiety - Accept & Be Present" by Kim Robinson Yoga is licensed under CC BY 3.0Release Feelings of Anxiety with this 5 min Meditation! โค๏ธ Support me on Patreon โค๏ธ ๐Ÿ‘‰ https://bit.ly/krypateron ๐Ÿ’Ž Yin Yoga + Affirmations Series ๐Ÿ‘‰ http://bit.ly/yin-mentalhealth ๐ŸŒŸ Yoga Nidra Series ๐Ÿ‘‰ https://bit.ly/krypateron Hi yogis and welcome to the Channel! This 5 minute guided meditation has the intention to help you with any feelings of anxiety, worry or fear of the future and/or the past. We cultivate and practice acceptance of the present moment and of our feelings. This guided practice with breath awareness is meant to help you find ease and acceptance with what is. Not avoiding it but truly accepting each present moment as it is. Find peace, ease, contentment, and acceptance that everything is okay the way it is right now to relieve stress & anxiety. โœ… PLEASE SUBSCRIBE! It's the #1 way to support free yoga on The Internet ๐Ÿ‘‰ http://bit.ly/kryogayt I upload two new yoga classes every week. Thanks for practicing with me ๐Ÿ’œ Kim โ—ฝ๏ธWebsite: http://www.kimrobinsonyoga.com โ—ฝ๏ธ Instagram: https://www.instagram.com/kimrobinson_yoga/ โ—ฝ๏ธ Facebook: https://www.facebook.com/krobinsonyoga โ—ฝ๏ธ Twitter: https://twitter.com/kimrobinsonyoga ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ‘‡ ONLINE PROGRAMS ๐Ÿ‘‡๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น โ˜ฏ๏ธ Exclusive Yin Yoga & Affirmation Series โ˜ฏ๏ธ ๐Ÿ‘‰ http://bit.ly/yin-mentalhealth ๐Ÿ“ฟ Exclusive Yoga Nidra Meditation Series ๐Ÿ“ฟ ๐Ÿ‘‰ https://bit.ly/krypateron โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ๐Ÿ‘‡ OTHER RESOURCES ๐Ÿ‘‡โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ โ™ฅ๏ธ Support me on Patreon โ™ฅ๏ธ ๐Ÿ‘‰ https://bit.ly/krypateron ๐Ÿ‘ช Join my Facebook Group for Students ๐Ÿ‘ช ๐Ÿ‘‰ https://bit.ly/krycommunity ๐Ÿ”ฎ FREE 7 Day Self-Inquiry Yin Yoga Journey ๐Ÿ”ฎ ๐Ÿ‘‰ https://bit.ly/selfinquiry-yin ๐Ÿ“˜ FREE Yogi's Guide to Stress Relief ๐Ÿ“˜ ๐Ÿ‘‰ http://bit.ly/krystressguide โ–ซ๏ธโ–ซ๏ธ๐Ÿง˜โ€โ™€๏ธ YOGA PROPS I USE ๐Ÿง˜โ€โ™€๏ธ โ–ซ๏ธโ–ซ๏ธ Bolster: https://amzn.to/2uu768I Strap: https://amzn.to/2tLZy1b Blocks: https://amzn.to/37lfxlz Blanket: https://amzn.to/30NVGZN Yoga Mat: https://amzn.to/2Gd41Nc Eye Pillow: https://amzn.to/2GhmdFo โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโค๏ธ SUPPORT ME โค๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ A donation from you helps me to improve my channel and the video quality, thanks! ๐Ÿ‘‰ https://bit.ly/krypateron ๐ŸŽต SONGS USED: Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download #meditation #anxiety #easymeditation #meditationforbeginners #learntomeditate ๐Ÿ’Œ BUSINESS INQUIRIES: info@kimrobinsonyoga.com Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mon, 06 Jul 2026 21:45:20 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://p.eertu.be 5 min Meditation to Release Feelings of Anxiety - Accept & Be Present https://p.eertu.be/client/assets/images/icons/icon-1500x1500.png https://p.eertu.be/videos/watch/2bd05a61-9d80-4e3d-9b74-f468a0754059 All rights reserved, unless otherwise specified in the terms specified at https://p.eertu.be/about and potential licenses granted by each content's rightholder.