https://p.eertu.be/videos/watch/0d30313c-0764-4f23-a1a6-0d7e3a031ade "10 min Yoga to Stretch & Strengthen - Slow Flow Flexibility & Strength" by Kim Robinson Yoga is licensed under CC BY 3.0Get your body moving with this 10 min Slow Flow Yoga sequence! 🧘‍♀️ ❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron 💎 Yin Yoga Online Course 👉 https://bit.ly/krypateron 🌟 Yoga Nidra Online Program 👉 https://bit.ly/krypateron Hi yogis and welcome to the Channel! This is a short sequence that you can easily squeeze in to your every day routine. We focus on stretching and strengthening all major parts of the body and with regular practice you will definitely start to see improvement in your strength & flexibility! We begin in Downward-Facing Dog and end in a short seated meditation. Grab two blocks (or just use thick books!) and roll out your mat! ✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on the Internet 👉 http://bit.ly/kryogayt I upload two new yoga classes every week. Thanks for practicing with me 💜 Kim ◽️Website: http://www.kimrobinsonyoga.com ◽️ Instagram: http://www.instagram.com/kimrobinson_... ◽️ Facebook: https://www.facebook.com/krobinsonyoga ◽️ Twitter: https://twitter.com/kimrobinsonyoga 🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹 ☯️ Yin Yoga for Mental Health Online Course ☯️ 👉 http://bit.ly/yinyogamentalhealth 📿 Yoga Nidra for Mental Wellbeing Online Program 📿 👉 https://bit.ly/nidracourse ▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️ 👪 Join my Facebook Group for Students 👪 👉 https://bit.ly/krycommunity 🔮 FREE 7 Day Self-Inquiry Yin Yoga Journey 🔮 👉 https://bit.ly/selfinquiry-yin 📘 FREE Yogi's Guide to Stress Relief 📘 👉 http://bit.ly/krystressguide ▫️▫️▫️🧘‍♀️ YOGA PROPS I USE 🧘‍♀️ ▫️▫️▫️ Bolster: https://amzn.to/2uu768I Strap: https://amzn.to/2tLZy1b Blocks: https://amzn.to/37lfxlz Blanket: https://amzn.to/30NVGZN Yoga Mat: https://amzn.to/2Gd41Nc Eye Pillow: https://amzn.to/2GhmdFo ▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️ A donation from you helps me to improve my channel and the video quality, thanks! http://bit.ly/supportkry 🎵 SONGS USED: Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-... #morningyoga #yogaforbeginners #yogastretch 💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tue, 07 Jul 2026 00:46:51 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://p.eertu.be https://p.eertu.be/client/assets/images/icons/icon-1500x1500.png https://p.eertu.be/videos/watch/0d30313c-0764-4f23-a1a6-0d7e3a031ade All rights reserved, unless otherwise specified in the terms specified at https://p.eertu.be/about and potential licenses granted by each content's rightholder.